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By , East Bay

 Photo by Elon Schoenholz
Photo by Elon Schoenholz
Improve core strength, tighten abs and achieve better mental health. Find top yoga and Pilates studios in East Bay.

Local Yoga Studios

  1. Inner Heat Yoga

    64 Shattuck Sq, Berkeley, CA
    The $30 introductory package allows new students access to all classes for 30 days.

  2. Yoga Mandala

    2807 Telegraph Ave, Berkeley, CA
    Learn common poses, basic breathing and meditation techniques for $75 during the three-week intro-to-yoga series.

  3. Alameda Yoga Station

    1347 Park St Ste B, Alameda, CA
    A six-course strengthening and conditioning series runs $75 at this studio, dedicated to the teaching of hatha yoga.

  4. Funky Door Yoga Berkeley

    2567 Shattuck Ave, Berkeley, CA
    This studio cranks up the heat on your yoga practice at this Bikram teaching facility.

  5. Berkeley Yoga Center

    1250 Addison St, Berkeley, CA
    Classes include vinyasa, flow, ashtanga and more; range of offerings include workshops for mothers, advanced and beginning students, and seniors.

Local Pilates Studios

  1. Oakland Pilates

    2328 19th Ave, Oakland, CA
    Studio offers private and duet sessions by appointment and regular group sessions that focus on abdominal strengthening.

  2. Mind-Body Connection

    5255 College Ave, Oakland, CA
    Certified Pilates trainers lead classes for duets, trios, quartets and small groups in mat, reformer and other styles.

  3. Club One

    1200 Clay St, Oakland, CA
    Instructors hold group Pilates classes with reformer machines to help build up those six-pack abs.

  4. Gold's Gym

    600 Grand Ave, Oakland, CA
    Best known as a place to pump iron, this fitness center also has beginning and intermediate Pilates lessons to get toned.

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