Manuel Villacorta, MS, RD
San Francisco, CA 94102
Phone: (415) 398-2102
10/10/2007 Posted by mattmulligan
I just finished an apple as my mid morning snack, pretty unremarkable you might think, unless you consider that about a month ago the concept of my eating a mid morning snack at all was not a part of my mind set and if by chance I ate one, an APPLE, are you kidding me? C’mon there’s tons more good stuff out there to choose from, or so I thought. Before, food for me was a reward and/or a distraction I’ve learned in about four weeks that it can be neither if it is to be enjoyed. I loved to eat out at restaurants. I travel a lot for work and don’t know many people wherever I am. A restaurant was great, people were friendly and engaging and they did everything for me. I deserved to be pampered rewarded and distracted from my situation. Cheesecake was great medicine for what ailed me, or so I thought. I felt free eating whatever I wanted whenever I felt like it but sometimes I would eat too much and feel sick I walked into MV nutrition at about 224 lbs. depressed, lethargic and clueless. In 4 weeks I’ve lost about 7 lbs. but I could care less. It’s not all about what I weigh, but rather how I have begun to feel. I walked in addicted to the pursuit of satisfaction through a practiced lack of control. I’ve walked out knowing the real meaning of freedom. Be engaged, be mindful, be active and Christina and Manuel can help you change your life.
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