Red Dragon Yoga
Mill Valley, CA 94941
Phone: (415) 381-3724
12/10/2006 Posted by rockngal
Red Dragon Yoga rocks!! I found this yoga studio is dedicated to practicing Bikram method yoga. It was my first time trying the Bikram Yoga style and I LOVED IT!! It was a 90 minute class The heat warms the body and muscles which allows for maximum stretching...I was very surprised to see how flexible i am. Bikram Method Yoga is beneficial for weight loss, flexibility, balance, strength, muscle tone, improving concentration, breathing, circulation, and of course reduction of back pain. Try it yourself, you'll love it. The owners are also very nice and knowledgeable, I can’t wait to go back. They also have a clothing shop, with great yoga clothes and tons of different styles. Great music while you shop, im hooked.... You think??
Pros: Great teachers, rentals for class, the clothing, Music was great, showers were clean!
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