AlaVie's goal is to give you all the tools you need to live happier,
healthier, and in balance. Our PowerVie Boot Camp workouts - designed to
strengthen and tone your muscles and increase your cardio fitness - are at the core of
our programs. Exercises include an energizing mix of short distance
running, weight training, obstacle courses, agility and power drills,
sport yoga and more. Personalized pre- and post-camp fitness assessments
help you define your goals and gauge your progress. AlaVie offers
women-only, co-ed, corporate, and small group PowerVie boot camp programs, plus
event training, massage and physical therapy. Our growing network of wellness
providers also connects you with top-notch health and fitness resources,
including nutrition consultants, body therapists and sporting goods
stores. With 10 convenient Bay Area locations, getting involved is fun
and easy! Visit our website to learn more.
